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true breathing
Breathwork and meditation blog
Ending Anxiety Workshop at Current Wellness
Ending Anxiety Workshop at Current Wellness in Raleigh, NC on May 25th with Buteyko Breathwork Coach Michael Jorge of True Breathing.
Michael Jorge
Apr 17, 20242 min read
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Breathwork and Meditation in Cary Studio
Breathwork and meditation classes in Cary, NC studio with Michael Jorge practicing Buteyko Breathing Method. A spiritual friend.
Michael Jorge
Feb 14, 20241 min read
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Eliminating Allergies with Reduced Breathing
Reduce allergies with breathwork
Michael Jorge
Mar 5, 20232 min read
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On the importance of nasal breathing during exercise
“There was a footrace in Sparta each year among the boys. They ran ten miles, barefoot, carrying a mouthful of water. The boys were not...
Michael Jorge
Feb 12, 20234 min read
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How Reduced Breathing Can Ease Muscle Aches and Pains
“All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level." Dr. Arthur C. Guyton, M.D., author "The...
Michael Jorge
Jan 31, 20232 min read
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Newest Event: Breathwork Workshop
In person workshop at Peace in the Forest in Wake Forest, NC. Re-learn the science of breathing and partake in a guided meditation.
Michael Jorge
Jan 25, 20231 min read
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The Physiological Cause of Anxiety
Anxiety had been on the rise for years before the pandemic started, but when COVID arrived, anxiety became a problem of epic proportions....
Michael Jorge
Jan 12, 20233 min read
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