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In addition to this blog, Michael also writes articles on Substack. Topics such as spirituality, breathwork, psychology, energy and much more are on the Spiritual Stronghold.


Calm Your Mind, Awaken Your Intuition: Exploring the Link Between Breath and Inner Knowing
Discover the Calm Your Mind, Awaken Your Intuition workshop in Cary, NC. Learn gentle Buteyko breathing to calm your nervous system, reduce stress, and enhance intuitive clarity. A science-backed, soul-centered experience.
Buteyko breathwork workshop Cary NC, breathwork for intuition, ESP and breathwork, nervous system regulation Cary NC, yoga breath siddhis, calm mind breathing class, gentle breathwork for empaths
Michael Jorge
Jun 52 min read


Feel the Space Between Thoughts: Relaxing Buteyko Breathwork in Cary or Online
Experience the space between thoughts through gentle Buteyko breathwork. Sessions available in Cary, NC and virtually. Slow down, breathe less, feel more.
Michael Jorge
Jun 22 min read


Ending Anxiety Workshop at Current Wellness
Ending Anxiety Workshop at Current Wellness in Raleigh, NC on May 25th with Buteyko Breathwork Coach Michael Jorge of True Breathing.
Michael Jorge
Apr 17, 20242 min read


Breathwork and Meditation in Cary Studio
Breathwork and meditation classes in Cary, NC studio with Michael Jorge practicing Buteyko Breathing Method. A spiritual friend.
Michael Jorge
Feb 14, 20241 min read


Eliminating Allergies with Reduced Breathing
Reduce allergies with breathwork
Michael Jorge
Mar 5, 20232 min read


On the importance of nasal breathing during exercise
“There was a footrace in Sparta each year among the boys. They ran ten miles, barefoot, carrying a mouthful of water. The boys were not...
Michael Jorge
Feb 12, 20234 min read


How Reduced Breathing Can Ease Muscle Aches and Pains
“All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level." Dr. Arthur C. Guyton, M.D., author "The...
Michael Jorge
Jan 31, 20232 min read


Newest Event: Breathwork Workshop
In person workshop at Peace in the Forest in Wake Forest, NC. Re-learn the science of breathing and partake in a guided meditation.
Michael Jorge
Jan 25, 20231 min read


The Physiological Cause of Anxiety
Anxiety had been on the rise for years before the pandemic started, but when COVID arrived, anxiety became a problem of epic proportions....
Michael Jorge
Jan 12, 20233 min read
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