Welcome to the newest breathwork and meditation practice space, the Cary Studio. Nestled in a quiet residential neighborhood towards West Cary, about 5 minutes from the RDU airport, this relaxing space can be enjoyed for one-on-one or small group sessions.
The breathwork coaching sessions are about one hour long and include a brief lesson about the science of breath, followed by any discussion, and then a gentle guided meditation practice. Yoga mats, blankets and eye pillows are provided, but feel free to bring your own peace props if desired.
A restroom is available, as well as hot tea if you wish to stay and share any experiences you had during your session. Steps are the only way to access the Cary Studio.
If you are in the Cary area, I invite you email me to schedule your session today. I look forward to working with you and helping you to relax your system and start feeling better!
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