Yoga & Massage
Put your breathwork in motion with yoga and massage therapy. Licensed massage therapist and trained yoga teacher, Amy Jorge offers in-home yoga instruction and massage therapy in the Cary and Raleigh area, as well as in the Cary Studio.
She incorporates practices learned from Triangle Breathwork into her yoga practices, allowing the body, mind and breath to connect together through movement.
While receiving massage therapy, you can practice your reduced breathing techniques and gracefully allow your muscles and mind to relax deeply.
Find out more about Amy's services on her site, www.bodyworkbyamy.com.
A bit about bodywork by Amy
Enjoy massage therapy in the comfort of your own home, office or hotel. I bring the relaxation to your doorstep, including the massage table, music, and supplies. I love to serve couples as well, allowing one partner to receive massage first, and then switching. This is a very popular option!
Pricing includes travel and set up for those staying in Cary, Raleigh, Wake Forest, and surrounding areas.
Relax and unwind with massage therapy and/or yoga in the West Cary Studio space. This space allows for shorter duration sessions including a 30 minute tune-up, complimentary tea and a full restroom if you wish to shower after your appointment. Stairs are the only way to access this space.
Massage and Yoga Class in Wake Forest at Peace in the Forest
Visit the lovely shop near downtown Wake Forest on Tuesdays or Thursdays to enjoy relaxing massage therapy with use of warm compresses, add-ons such as sugar scrubs and back clay detoxes.
This class is slow-paced with easy to follow movements that help you connect your breath to your body, improving relaxation, flexibility and recovery. Especially well-suited for those with pain, anxiety or high levels of stress. This unique class combines a touch of qigong and guided meditation as well to bring you a well-rounded experience to ease tension of the mind, body and spirit.
Yoga mats, blankets, bolsters and blocks are provided, or you may bring your own if you prefer.