True Breathing Breathwork classes and Events

Join Michael for webinars and workshops online and in the Raleigh, NC area. If you have a yoga studio, gym, mental health practice, etc. and would like to find out more about hosting a Breathwork or Meditation workshop or class, feel free to email.

Calm Your Mind, Awaken Your Intuition

Workshop at Kuantum Life in downtown Cary, NC

Saturday, June 28th 11am

During the Cold War, declassified CIA documents reveal that U.S. intelligence took a serious interest in Soviet research on extrasensory perception (ESP). One figure of note, Dr. Konstantin Buteyko, was renowned for his breathing method, which the CIA alleged was connected to heightened intuitive abilities. His approach to carbon dioxide retention mirrors ancient yogic pranayama practices said to awaken siddhis, or extraordinary inner powers.

Today, these same gentle nasal breathing techniques are known to calm the nervous system, reduce mental chatter, and enhance self-awareness. The Buteyko Method offers a fascinating bridge between science and subtle perception, a forgotten frontier where physiology and intuition meet.

This workshop is ideal for sensitive, intuitive individuals who want to explore the real, grounded connection between breath and inner knowing.

In this workshop, you’ll learn how to:

Use Buteyko-inspired breathing to calm the nervous system and mind
Create space between thoughts and tap into deeper self-awareness
Enhance your natural intuition through gentle breath control
Experience how ancient breath practices support emotional and physiological balance

Sign up for the unique workshop here. Kuantum Life is a wonderful metaphysical shop in downtown Cary, NC offering a wide range of crystals, spiritual gifts, and much more.

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Contraindications

The science of breathwork is open for all to enjoy, however, there are some contraindications for the Buteyko breathing technique itself; those with contraindications may attend the class, but should not participate in the breathwork exercise portion of the class, as they need specialized individual instruction. These breathing exercises are powerful and profoundly alter the body's chemistry.

Therefore, people with the following conditions should consult with a doctor and a certified Buteyko practitioner before attempting any breath retraining exercises. Many of these conditions can be helped or even reversed by increasing cellular oxygen levels through reduced breathing, but the process must be applied in a controlled manner so as to not raise carbon dioxide levels too quickly.

Contraindications:

Brain Tumor
Schizophrenia
Cancer
Angina
Cardiac Arrythmia (unless there's a pacemaker) Pregnancy
Severe Renal Failure
Sickle-Cell Anemia
Recent Stroke
Recent Thrombosis
Recent Aneurysm
Recent Heart Attack