True Breathing Breathwork classes and Events

Join Michael for webinars and workshops online and in the Raleigh, NC area. If you have a yoga studio, gym, mental health practice, etc. and would like to find out more about hosting a Breathwork or Meditation workshop or class, feel free to email.

Ending Anxiety

Workshop at Kuantum Life in downtown Cary, NC

Saturday, August 16th 11am

You don’t have to live with anxiety. You don’t have to manage it, numb it, or wrestle with it forever. Anxiety isn’t who you are. It’s what happens when your breath forgets its natural rhythm, when your body believes it's not safe to simply be.

In this powerful workshop, Michael will guide you through the True Breathing method, a deeply restorative approach that brings your nervous system back to balance and your mind into clarity. Rooted in Buteyko breath retraining, Taoist awareness, Jungian shadow work, and nondual self-inquiry, this isn’t just a breathwork session. It’s a reset.

What You’ll Experience:

A radical new understanding of where anxiety actually comes from
Hands-on breath retraining to calm your system within minutes
The spiritual root of anxiety: misidentification with the ego
Introduction to self-inquiry practices that help dissolve mental fear at the root
The connection between breath and identity, and how to loosen fear’s grip
A powerful shift from survival mode into presence and possibility

You’ll Leave With:

A daily breathing technique to stay grounded and clear
A felt sense of safety in your body, maybe for the first time
Tools for observing rather than reacting to anxiety
A glimpse beyond the egoic mind, into the truth of who you really are
A quiet confidence: “I am not this fear. I am the space it appears in.”

Your breath is your return path. This is your invitation back.

Sign up for the unique workshop here. Kuantum Life is a wonderful metaphysical shop in downtown Cary, NC offering a wide range of crystals, spiritual gifts, and much more.

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Contraindications

The science of breathwork is open for all to enjoy, however, there are some contraindications for the Buteyko breathing technique itself; those with contraindications may attend the class, but should not participate in the breathwork exercise portion of the class, as they need specialized individual instruction. These breathing exercises are powerful and profoundly alter the body's chemistry.

Therefore, people with the following conditions should consult with a doctor and a certified Buteyko practitioner before attempting any breath retraining exercises. Many of these conditions can be helped or even reversed by increasing cellular oxygen levels through reduced breathing, but the process must be applied in a controlled manner so as to not raise carbon dioxide levels too quickly.

Contraindications:

Brain Tumor
Schizophrenia
Cancer
Angina
Cardiac Arrythmia (unless there's a pacemaker) Pregnancy
Severe Renal Failure
Sickle-Cell Anemia
Recent Stroke
Recent Thrombosis
Recent Aneurysm
Recent Heart Attack