True Breathing at Health House: Monthly Guided Meditation & Breathwork in Rolesville

I’m happy to share that True Breathing will be offered as a monthly in-person class at Health House in Rolesville, NC, beginning Saturday, February 28, and continuing on the last Saturday of every month.

Each class will begin at 1:00 pm and will offer a calm, structured space for guided meditation combined with subtle breathing techniques informed by the Buteyko method. The focus is not on deep or forceful breathing, but on refinement, slowing the breath, reducing excess breathing, and supporting nervous system regulation.

This class is designed for people who want something steady, grounded, and practical. Many meditation or breathwork practices unintentionally overstimulate the nervous system. True Breathing works in the opposite direction, emphasizing physiological stability, gentle awareness, and integration.

As breathing becomes quieter and more efficient, the body often settles on its own. Mental activity softens, attention becomes less reactive, and many people experience what we describe as “the space between thoughts.”

Feel the space between thoughts.

This monthly class is appropriate for beginners as well as those with meditation experience who are looking for a more regulation-focused, nervous-system-informed approach.

Sign up for this class online or find out more about Health House Wellness Studio https://www.healthhousenc.com/rolesville $25/person.

I look forward to seeing you there.

Michael